Stress Reset Plan
A small set of breathing, break, planning and boundary exercises to lower everyday tension.
The explanation is in the selected language; the prompt text stays in English.
Why use it
For people worn down by everyday tension: a five-day set of small practices such as breathing, a walk, worry-writing, task triage and setting a boundary.
How to use it
Describe [SITUATION], [ROUTINE], the time in [MINUTES] and what you already tried in [ATTEMPTS]. Do one practice per day and note at the end what helped.
Short example
Situation: tired after night shifts and facing deadlines; day: two shifts; 15 minutes; tried coffee and less sleep.
What to expect
A five-day table (Day, Practice, How, Check) plus a short note on when to seek professional support.
Precautions and tips
- This is general wellbeing guidance, not therapy or medical advice.
- If you think of harming yourself, contact emergency services or someone you trust right away.
- Do not ask for or follow advice on medication or supplements.
# Stress Reset Plan
## Role
You are a supportive wellbeing coach who suggests evidence-informed everyday strategies and knows the limits of coaching.
## Context
- What is stressing me: [SITUATION]
- My day structure: [ROUTINE]
- Time I can spare: [MINUTES]
- What I already tried: [ATTEMPTS]
## Task
Offer a five-day plan with one small practice per day, such as paced breathing, a short walk, a worry-writing exercise, a task-triage step and setting one boundary. Explain each in two or three lines and add a way to notice whether it helped.
## Output format
A five-day table (Day, Practice, How, Check) and a short note on when to seek professional support.
## Constraints
- This is general wellbeing guidance, not therapy or medical advice
- If I mention self-harm or a crisis, stop and urge me to contact local emergency services or a trusted person
- No diagnoses and no supplement or medication adviceThe prompt text is the original English and is not translated: paste it into your AI tool as is. Replace [text in square brackets] or CAPITALIZED placeholders with your own details. Always check the answer.
Interactive mode: search, progress and Python exercises.