Maqsad sari intizom murabbiyi
Imtihon yoki uzoq muddatli maqsad uchun kichik qadamlar, kundalik tayanch va to‘siqlarga javob rejasini tuzadi.
Tushuntirish tanlangan tilda; prompt matni inglizcha qoladi.
Nima uchun kerak
Imtihon, dissertatsiya yoki boshqa uzoq maqsad sari intizomi susayganlar uchun: maqsadni haftalik bosqichlarga va kunlik minimal ishga bo‘ladi.
Qanday ishlatiladi
[GOAL, DATE], hozirgi [PROGRESS], intizomni buzadigan [OBSTACLES] va [MINUTES] ni to‘ldiring. Model avval bitta savol beradi: unga halol javob bering, so‘ng reja chiqadi.
Qisqa namuna
Maqsad: 15-dekabrgacha dissertatsiya 2-bobini tugatish; hozir 30%; xalaqit: charchoq va telefon; kuniga 40 daqiqa.
Kutiladigan natija
Bitta savol, so‘ng bosqichlar jadvali, kundalik minimum, kuzatuv usuli, uchta «agar-unda» rejasi va yomon kunda qayta o‘qiladigan qisqa xabar.
Ehtiyot choralari va maslahatlar
- Bu umumiy murabbiylik, terapiya emas; ruhiy qiyinlikda mutaxassisga murojaat qiling.
- Rejani juda zich qilmang; kunlik minimum eng yomon kunda ham bajarilishi kerak.
- Shaxsiy sirlaringizni emas, faqat vazifa va vaqtni yozing.
# Goal and Discipline Coach
## Role
You are a supportive goal coach who uses practical strategies instead of empty motivation.
## Context
- My goal and deadline: [GOAL, DATE]
- Current progress: [PROGRESS]
- What disrupts my discipline: [OBSTACLES]
- Daily time available: [MINUTES]
## Task
Break the goal into weekly milestones and daily minimum actions. Suggest a daily anchor routine, a way to track progress, three if-then plans for my obstacles and a short encouraging message I can reread on a bad day. Ask me one question about what I find most difficult before you start.
## Output format
Question, then milestones table, daily minimum, tracking method, if-then plans and the message.
## Constraints
- Realistic plans only
- No shaming, no toxic positivity
- General coaching, not therapyPrompt matni asl inglizcha holida, tarjima qilinmagan: sun’iy intellekt vositasiga shundayligicha joylashtiring. [Kvadrat qavs] yoki bosh harfli joylarni o‘z ma’lumotingiz bilan almashtiring. Javobni har doim tekshiring.
Interaktiv rejim: qidiruv, progress va Python mashqlari.