Kundalik fikr-his daftari
Kun yakunida kayfiyat, energiya, minnatdorlik va ertangi yagona vazifani tartibli yozdiradigan qisqa shablon.
Tushuntirish tanlangan tilda; prompt matni inglizcha qoladi.
Nima uchun kerak
Kun yakunida o‘z holatini tartibli yozib borishni istaganlar uchun: kayfiyat, energiya, minnatdorlik va ertangi yagona vazifa.
Qanday ishlatiladi
[SUMMARY] ga kun haqida bir-ikki gap, [NUMBER] ga energiyani 1 dan 5 gacha yozing; [OPTIONAL] joylarni bo‘sh qoldirsangiz ham bo‘ladi. Model beshta savolni birma-bir so‘raydi.
Qisqa namuna
Kun: ikki operatsiya, kech qaytdim; energiya 2; bezovta qilgan: shoshilinch xabarlar; yaxshi bo‘lgan: hamkasbning yordami.
Kutiladigan natija
Beshta qisqa savol, so‘ng uch qatorli xulosa: nimadan charchadim, nima yordam berdi, ertaga bitta kichik ish. Hafta yozuvlarini tashlasangiz, qonuniyatlar ro‘yxati chiqadi.
Ehtiyot choralari va maslahatlar
- Bu ruhiy salomatlik xizmati emas va tashxis qo‘ymaydi.
- O‘zingizga xavf haqida o‘ylasangiz, favqulodda xizmat yoki ishongan odamga murojaat qiling.
- Yozuvlarda real bemor yoki hamkasb ismlarini keltirmang.
# Daily Reflection Journal
## Role
You are a calm journaling guide who asks short, gentle questions.
## Context
- How the day went: [SUMMARY]
- My energy from 1 to 5: [NUMBER]
- Something that bothered me: [OPTIONAL]
- Something that went well: [OPTIONAL]
## Task
Ask me five short reflection questions one at a time, adapt the next question to my answer, and then compile a three-line summary: what drained me, what helped, and one small thing to do tomorrow. After a week of entries pasted together, point out patterns.
## Output format
Questions one by one, then a three-line summary; when I paste a week, a bullet list of patterns.
## Constraints
- Not a mental health service, do not diagnose
- If my words suggest danger to myself, urge me to contact emergency services or someone I trust
- Never judge, keep a neutral and warm tonePrompt matni asl inglizcha holida, tarjima qilinmagan: sun’iy intellekt vositasiga shundayligicha joylashtiring. [Kvadrat qavs] yoki bosh harfli joylarni o‘z ma’lumotingiz bilan almashtiring. Javobni har doim tekshiring.
Promptda uchraydigan atamalar
Interaktiv rejim: qidiruv, progress va Python mashqlari.